Weigh In record (no journal entry) for 29 January 2013
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273.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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862 kcal
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Fat: 23.56g | Prot: 70.24g | Carb: 90.53g.
Breakfast: water, Crunchy Granola Bars - Oats 'N Honey. Lunch: water, Steamed Mixed Vegetables (Frozen), Steamed or Boiled Shrimp, egg drop soup. Dinner: Green String Beans, rice, water, Nabisco whole grain crackers, Calorie Free Creamy Bacon Dressing, salad, Chicken Soup II. more...
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steady weight
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