Weigh In record (no journal entry) for 15 September 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1612 kcal
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Fat: 63.10g | Prot: 46.07g | Carb: 37.30g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Compliments Extra Large Eggs, Radish, Romaine Lettuce (low carb), Cucumber (low carb). Dinner: Gray Ridge Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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