Weigh In record (no journal entry) for 29 January 2013
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1264 kcal
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Fat: 46.98g | Prot: 97.09g | Carb: 122.02g.
Breakfast: grapefruit, Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: carrots, egg, gluten free pizza, miso dressing, tilapia, broccoli, mixed greens. Dinner: Minestrone Soup (Home Recipe). more...
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losing 1.8 lb a week
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ecochica's weight history
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