Weigh In record (no journal entry) for 05 February 2013
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1116 kcal
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Fat: 25.88g | Prot: 80.50g | Carb: 147.32g.
Breakfast: Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: black beans, red bell pepper, spinach, macaroon. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Fiesta Chicken Tortilla Soup. Snacks/Other: egg. more...
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losing 1.8 lb a week
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ecochica's weight history
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