michaelmfl's Journal, 29 January 2013

162.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 55.07g | Prot: 60.09g | Carb: 93.41g.   Breakfast: Steel Cut Oats. Lunch: Chunky Style Bean and Ham Soup. Dinner: Dill Cucumber Pickles, Ground Beef (80% Lean / 20% Fat), American Cheese, Hamburger Bun. more...

1993 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...