Weigh In record (no journal entry) for 29 January 2013
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2113 kcal
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Fat: 95.92g | Prot: 104.33g | Carb: 222.60g.
Breakfast: Bananas, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese, Blueberries . Lunch: Celery, Baby Carrots, Cucumber (with Peel) , Italian Sausage Mac & Cheese. Dinner: Combo Pizza. more...
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2600 kcal
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Activities & Exercise:
Treadmill - 57 minutes, Pedometer - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sshippy's weight history
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