Weigh In record (no journal entry) for 28 January 2013
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156.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2126 kcal
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Fat: 83.36g | Prot: 81.91g | Carb: 282.57g.
Breakfast: Blueberries , Life Cereal - Original, 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Peanut Butter, Shortbread Cookie, Garbanzo Beans, Chewy Bars - Oats & Chocolate, Cucumber (with Peel), Celery, Baby Carrots, D'Anjou Pears, Split Pea & Potato Barley. Dinner: Multi-Grain Bread, Turkey Breast Meat, Sweet Baby Rays Original BBQ Sauce, Salsa, Olive Oil, 3-Color Deli Coleslaw, 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Mousse (Flavors Other Than Chocolate). more...
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2589 kcal
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Activities & Exercise:
Treadmill - 59 minutes, Pedometer - 1 minute, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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