Weigh In record (no journal entry) for 29 January 2013
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196.6 lb
Lost so far: 48.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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