Weigh In record (no journal entry) for 29 January 2013
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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747 kcal
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Fat: 27.33g | Prot: 62.54g | Carb: 61.65g.
Breakfast: Чай Несладкий, Вода. Lunch: Молоко, Овсяное Печенье, Чай Несладкий. Dinner: Вода, творог с сах и сметаной, Чай Несладкий, Кексы с Черникой, Овощное Рагу (без Мяса), Куриная Грудка, Уха из Семги. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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