Weigh In record (no journal entry) for 15 September 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1705 kcal
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Fat: 62.10g | Prot: 86.44g | Carb: 172.29g.
Breakfast: Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cafe Big Breakfast. Dinner: Sainsbury's Chicken Hotpot. Snacks/Other: Tea with Skimmed Milk, Warburtons Fruit Loaf with Orange. more...
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steady weight
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