Weigh In record (no journal entry) for 29 January 2013
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213.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1310 kcal
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Fat: 35.57g | Prot: 85.52g | Carb: 165.10g.
Breakfast: Special K Frutas Rojas, Bananas , Milk (Nonfat) . Lunch: Mixed Fruit Cups, Beef Bologna Cold Cuts, Original 99% Fat Free Yogurt - Strawberry Banana, Whole Wheat Bread, American Cheese. Dinner: Roasred Hummus, Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Lowfat Granola Bars. more...
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losing 1.4 lb a week
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