Weigh In record (no journal entry) for 29 January 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1137 kcal
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Fat: 59.17g | Prot: 107.81g | Carb: 29.00g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bread (Low Carb Canada), Caesar Dressing, Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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KindaSpecial's weight history
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