Weigh In record (no journal entry) for 29 January 2013
|
162.3 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
2874 kcal
|
Fat: 115.78g | Prot: 85.30g | Carb: 312.18g.
Breakfast: Geflügel-Fleischwurst, Semmel, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale). Lunch: Ristorante Mozzarella Pizza, Fettarme Milch. Dinner: Paula Pudding Schoko, Schinken (Regulär, ca. 11% Fett), Mortadella, Semmel, Margarine. Snacks/Other: Weißer Tafelwein, Duplo, Sprite, Chocolate Lollypop. more...
|
|
2635 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Standing - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|