Weigh In record (no journal entry) for 29 January 2013
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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856 kcal
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Fat: 7.50g | Prot: 40.63g | Carb: 171.48g.
Breakfast: fried chicken no skin, apple cider, cucumber, grapes, garlic, lettuce, honey, onion, water, celery. Lunch: celery, apple cider, garlic, honey, onion, lettuce, grapes, cucumber, water. Dinner: chicken breast no skin, celery, water, apple cider, honey, garlic, lettuce, grapes, onion, cucumber. Snacks/Other: roasted green tea, water. more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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