Ronny Asturias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 462 * 16%
fat: 12.04g
|
protein: 21.50g
|
carbs: 108.92g
- -
Thu 13th: 695 * 24%
fat: 11.30g
|
protein: 40.46g
|
carbs: 174.70g
- -
Wed 12th: 413 * 14%
fat: 11.74g
|
protein: 21.86g
|
carbs: 82.13g
- -
Tue 11th: 1082 * 37%
fat: 28.42g
|
protein: 70.64g
|
carbs: 181.30g
- -
Mon 10th: 1403 * 48%
fat: 28.73g
|
protein: 74.26g
|
carbs: 266.11g
- -
Sun 9th: 858 * 30%
fat: 17.07g
|
protein: 36.72g
|
carbs: 196.60g
- -
Sat 8th: 816 * 28%
fat: 14.13g
|
protein: 59.82g
|
carbs: 169.74g
- -
Fri 7th: 921 * 32%
fat: 20.34g
|
protein: 44.26g
|
carbs: 204.64g
- -
Thu 6th: 808 * 28%
fat: 19.57g
|
protein: 52.79g
|
carbs: 161.53g
- -
Wed 5th: 653 * 23%
fat: 9.44g
|
protein: 38.89g
|
carbs: 166.47g
- -
Tue 4th: 894 * 31%
fat: 19.80g
|
protein: 67.32g
|
carbs: 168.40g
- -
Mon 3rd: 1273 * 44%
fat: 27.73g
|
protein: 63.22g
|
carbs: 252.64g
- -
Sun 2nd: 1061 * 37%
fat: 34.53g
|
protein: 60.89g
|
carbs: 171.08g
- -
Sat 1st: 983 * 34%
fat: 19.51g
|
protein: 64.64g
|
carbs: 194.01g
- -
May 2013
Fri 31st: 747 * 26%
fat: 22.20g
|
protein: 53.96g
|
carbs: 114.50g
- -
Thu 30th: 676 * 23%
fat: 11.27g
|
protein: 39.83g
|
carbs: 170.45g
- -
Wed 29th: 749 * 26%
fat: 12.62g
|
protein: 49.31g
|
carbs: 161.55g
- -
Tue 28th: 966 * 33%
fat: 19.83g
|
protein: 63.60g
|
carbs: 179.18g
- -
Mon 27th: 795 * 27%
fat: 19.50g
|
protein: 39.52g
|
carbs: 169.51g
- -
Sun 26th: 807 * 28%
fat: 10.10g
|
protein: 58.57g
|
carbs: 167.57g
- -

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