Weigh In record (no journal entry) for 06 February 2013
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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863 kcal
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Fat: 9.40g | Prot: 42.36g | Carb: 158.15g.
Breakfast: celery, onion, honey, lettuce, garlic, grapes, cucumber, apple cider, roasted green tea, water. Lunch: unsalted mixed nuts, celery, apple cider, garlic, honey, grapes, onion, cucumber, lettuce, water. Dinner: steam rice, grilled chicken skinless, water. Snacks/Other: water. more...
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losing 4.8 lb a week
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