Weigh In record (no journal entry) for 29 January 2013
|
173.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1851 kcal
|
Fat: 58.07g | Prot: 77.29g | Carb: 251.39g.
Breakfast: Vloer Donker Meergranen, Kipfilet, Yakult Light. Lunch: Ciabatta, Gouda Cheese, Kipfilet, Hard-Boiled Egg . Dinner: Whole Wheat Bread, Kantonese Rijst. Snacks/Other: Coca-Cola, Balisto. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AppArchitect's weight history
|