Kman16's Journal, 29 January 2013

225.8 lb Lost so far: 20.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 54.35g | Prot: 96.16g | Carb: 147.30g.   Breakfast: Tomato Ketchup, White Crusty Rolls, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast Meat , Butter , White Bread. Dinner: Coconut Milk Light, Groundnut Oil, Onions, Thai Sweet Chilli Dipping Sauce, Fish Sauce, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Coca-Cola (Can), Coffee with Milk. more...

2708 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...