Weigh In record (no journal entry) for 16 August 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2023 kcal
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Fat: 48.98g | Prot: 155.57g | Carb: 250.01g.
Breakfast: Daily Multivitamin Plus Minerals, Yogurt Honey Peanut, Nonfat Raspberry Greek Yogurt. Lunch: blueberries, Deli Homestyle Golden Classic Turkey Breast, Smoked Gouda Cheese, Double Fiber 100% Whole Wheat Bread. Dinner: thinkThin Chunky Peanut Butter, snapea, jack link's sweet spicy. Snacks/Other: Snapea Crisps, Whey Protein Super Boost, Berry Yumberry (Original). more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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