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Holding, although body fat percentage went from 37% yesterday to 42% this morning. This is why I have no faith in the BMI on this scale other then watching overall trends. I shouldn’t be dehydrated, I’ve been drinking lots of liquids with some salt. Feeling almost normal this morning, we’ll see how it goes as I have a busy day ahead. I can change that number by drinking a glass of water or using the bathroom. 🤪
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158.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1060 kcal
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Fat: 47.95g | Prot: 61.56g | Carb: 110.29g.
Breakfast: Heavy Cream. Lunch: Cheddar Cheese , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Plain Yogurt (Whole Milk) , Nature's Path Organic Pumpkin Flax Plus Granola, Chicken Drumstick. Snacks/Other: Costco Very Berry Sundae, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 3.5 lb a week
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