Melkero's Journal, 16 August 2010

152.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 44.25g | Prot: 60.68g | Carb: 313.51g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter Cookie. Lunch: orange, White Rice (Long-Grain, Cooked), chicken thigh. Dinner: French Fries (Small), Strawberries, GoGurt, Roasted Broiled or Baked Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Watermelon, banana, japanese mango jellies from casey. more...

2365 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...