Weigh In record (no journal entry) for 14 September 2019
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166.4 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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242 kcal
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Fat: 11.84g | Prot: 16.26g | Carb: 19.37g.
Breakfast: Abacaxi, Ovo Cozido. Dinner: Quiabo. more...
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losing 1.3 lb a week
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