freudiandave's Journal, 28 January 2013

285.2 lb Lost so far: 2.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 97.87g | Prot: 77.43g | Carb: 323.88g.   Breakfast: Blueberry Muffin, Caramel Macchiato (Grande). Lunch: Chocolate Chunk Cookie, Carrot Sticks, Celery Sticks, #6 Vegetarian (No Mayo). Dinner: Southwestern Salad w/ dressing (Trader Joe's), Black Bean & Jack Cheese Burrito. more...

4204 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...