websted's Journal, 28 January 2013

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 24.85g | Prot: 97.04g | Carb: 80.33g.   Breakfast: Scrambled Egg (Whole, Cooked) , Multigrain Bread. Lunch: Leek Soup Mix, Turnip Greens (Solids and Liquids, Canned) . Dinner: Baked or Broiled Shrimp, Yellow Summer Squash. Snacks/Other: White Cheddar Ridges, Bananas. more...

2228 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...