websted's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1071 kcal Fat: 21.62g | Prot: 131.96g | Carb: 89.63g.   Breakfast: Milk (Nonfat) , Multi Grain Cheerios, Cappuccino Drink Mix. Lunch: Spinach , Strawberries , Blueberries , Sliced Ham (Extra Lean), Roast Beef (Lean Only Eaten). Dinner: Zucchini, Yellow Summer Squash, Blueberries, Ham Steak (Boneless, Extra Lean, Cured), Strawberries. Snacks/Other: Blueberry Cran-Granata Drink Mix. more...
2165 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Ideal Protein    losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

websted's weight history

websted's Recent Activity

websted's Own Activity

No recent activity.

websted's Buddies

No recent activity.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 169.4 lb.
gswizzle recorded a Journal Entry and a Weigh In at 184.4 lb.
stonechick69 supported Justmeinokc's Weigh In.
taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.