websted's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1071 kcal Fat: 21.62g | Prot: 131.96g | Carb: 89.63g.   Breakfast: Cappuccino Drink Mix, Multi Grain Cheerios, Milk (Nonfat) . Lunch: Blueberries , Roast Beef (Lean Only Eaten), Sliced Ham (Extra Lean), Spinach , Strawberries . Dinner: Blueberries, Strawberries, Ham Steak (Boneless, Extra Lean, Cured), Zucchini, Yellow Summer Squash. Snacks/Other: Blueberry Cran-Granata Drink Mix. more...
2165 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Ideal Protein    losing 1.4 lb a week

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