websted's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1071 kcal Fat: 21.62g | Prot: 131.96g | Carb: 89.63g.   Breakfast: Milk (Nonfat) , Multi Grain Cheerios, Cappuccino Drink Mix. Lunch: Spinach , Blueberries , Strawberries , Sliced Ham (Extra Lean), Roast Beef (Lean Only Eaten). Dinner: Yellow Summer Squash, Strawberries, Ham Steak (Boneless, Extra Lean, Cured), Blueberries, Zucchini. Snacks/Other: Blueberry Cran-Granata Drink Mix. more...
2165 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Ideal Protein    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



websted's weight history


websted's Recent Activity

websted's Own Activity

No recent activity.

websted's Buddies

No recent activity.

Other Member Diet Recent Activity

nd69 recorded a Weigh In at 270.0 lb.
castros33415 added MooseLover's Penne Pasta with Beans and Greens recipe to their cook book.
anniebug1 recorded a Weigh In at 209.4 lb.
TWILLYAMS recorded a Weigh In at 279.0 lb.
gort recorded a Weigh In at 283.0 lb.
Cgrayson updated their Food Diary.
ovniologo commented on their Weigh In.
tetra123 recorded a Weigh In at 254.0 lb.