skh3615's Journal, 28 January 2013

128.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 26.75g | Prot: 45.75g | Carb: 141.25g.   Lunch: 6" Turkey Bacon Avocado. Dinner: Chili (Small), Broccoli and Cheese Baked Potato. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

1814 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...