skh3615's Journal, 23 January 2013

129.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 39.75g | Prot: 39.25g | Carb: 132.75g.   Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Dinner: McChicken, French Fries (Small). Snacks/Other: Chocolate Truffle Bar. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...