Tlkohl's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
1072 kcal Fat: 25.66g | Prot: 49.06g | Carb: 149.65g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fruit Cup, Corner Greek Style - Strawberry. Dinner: Vanilla Soy Milk, Chili Chicken with Vegatables, Ice Cream Bars - Dark Chocolate Dulce de Leche. Snacks/Other: Cabernet Sauvignon, Water, Water, Cranberry-Grape Juice (Bottled). more...
1832 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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