Nonshot's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

206.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1012 kcal

Fat: 29.12g | Prot: 42.38g | Carb: 142.99g. Breakfast: Oranges. Lunch: Sugar, Apples. Dinner: Parmesan Cheese (Shredded), Voila! Garlic Chicken. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean. more...

2718 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

gaining 0.6 lb a week

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Nonshot's Journal, 28 January 2013

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