Weigh In record (no journal entry) for 13 September 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2019:
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1046 kcal
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Fat: 78.72g | Prot: 61.33g | Carb: 26.47g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Psyllium, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Asa de Frango, Ovo (Inteiro), Coxa de Frango, Sadia Queijo Mussarela (40g). Snacks/Other: Asa de Frango, Coxa de Frango, Sadia Moela de Frango, Da Colônia Amendoim Torrado sem Pele, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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