Weigh In record (no journal entry) for 28 January 2013
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154.0 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1530 kcal
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Fat: 54.74g | Prot: 73.54g | Carb: 194.52g.
Breakfast: Milk (Nonfat), Layered Granola Bar - Dark Chocolate Coconut. Lunch: Original Baked Potato Chips, Tuna Salad with Egg, Iron Kids Bread. Dinner: rotel, velveeta, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten), Flour Tortilla. more...
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2325 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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