Weigh In record (no journal entry) for 28 January 2013
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273.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1237 kcal
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Fat: 49.12g | Prot: 71.08g | Carb: 133.30g.
Breakfast: Chicken Soup II, water, splenda, Coffee (Brewed From Grounds). Lunch: green salad, water, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Potato Salad with Egg, green beans, Smoked Pork and Beef Sausage Link. Dinner: water, Nabisco whole grain crackers, salad, Dill Cucumber Pickles, red beans, rice, Chicken Soup II. more...
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steady weight
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