Weigh In record (no journal entry) for 28 January 2013
|
184.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1267 kcal
|
Fat: 38.86g | Prot: 78.26g | Carb: 146.94g.
Breakfast: Sargento Ultar thin Swiss cheese, Oroweat Sandwich thins, Clementine, Voskos, centrum, Egg. Lunch: Beef Taco Soup. Dinner: Flour Tortillas (3 Taco Size), Steak, Fresh tomato salsa. Snacks/Other: Pudding vanilla sugar free, Pumpkin, Graham cracker. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristy1826's weight history
|