Weigh In record (no journal entry) for 13 September 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1709 kcal
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Fat: 59.56g | Prot: 73.67g | Carb: 31.02g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Pork Backribs, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Frito-Lay Pork rinds (1 carb), Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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losing 7.0 lb a week
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