Weigh In record (no journal entry) for 13 September 2019
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290.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2608 kcal
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Fat: 135.58g | Prot: 103.13g | Carb: 252.77g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Pepperidge Farm Seasoned Croutons, Baked or Fried Coated Chicken Breast Skinless, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Shredded Mild Cheddar Cheese, Lettuce, Ken's Steak House Lite Ranch Dressing. Dinner: Stop & Shop Baby Carrots, Ken's Steak House Lite Ranch Dressing, Papa Murphy's Pizza Cowboy deLITE. more...
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losing 5.0 lb a week
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