shalamber1's Journal, 12 September 2019

250.2 lb Lost so far: 3.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 89.06g | Prot: 121.99g | Carb: 311.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, White Grapes, Sour Cream, Cottage Cheese, Honey. Lunch: Milbona Hirten Käse nach Griechischer Art, Corn Tortilla, Tomatoes, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Cucumber (Peeled), Tomatoes, White Grapes, Tomatoes, Bell Peppers, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (3.7% Milkfat), Apples, Protein Powder, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). more...

3645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...