smiffy112233's Journal, 28 January 2013

193.6 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 51.52g | Prot: 80.27g | Carb: 303.79g.   Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Bananas, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Eat Smart Chicken Pasta Bake, Ceasar Supreme Complete Salad Kit. Snacks/Other: Mint Thins, Vanilla Cupcake & Cream Cheese Frosting Mix. more...

2517 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...