lyrehc's Journal, 16 August 2010

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 55.36g | Prot: 44.13g | Carb: 302.35g.   Breakfast: Peas and Carrots (Solids and Liquids, Canned), Fancy Whole Baby Corn (Small), whole grain brown rice 90 second, Sesame Oil, Ling Ling Potstickers, Potsticker Sauce, clear and natural fiber, Dark Chocolate Miniatures, Celery, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Gummi Raspberries, dark cocolate 70%, Heart Right Fat Free Milk, Granulated Sugar, White Cake with Icing (Home Recipe or Purchased). more...

2276 kcal

Activities & Exercise: Shopping - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 45 minutes. more...