Weigh In record (no journal entry) for 28 January 2013
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1010 kcal
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Fat: 46.06g | Prot: 26.37g | Carb: 125.74g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: French Onion Dip, KC Masterpiece BBQ Flavored Potato Chips, Wavy Original Potato Chips, Snickers Bar (Miniatures), Campbell's Chicken and Quinoa with Poblano Chili. more...
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gaining 4.8 lb a week
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