Weigh In record (no journal entry) for 13 September 2019
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2270 kcal
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Fat: 71.54g | Prot: 181.75g | Carb: 232.37g.
Breakfast: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Canderel Tablet, Bulk Powders Pure Whey Isolate 90, Bananas , Flaxseed Seeds , Espresso Coffee, Egg White , Peanut Butter. Lunch: Chicken Breast, Aldi Bacon, Meatless Pasta with Tomato Sauce. Dinner: Peanut Butter, Tesco Baby Button Mushrooms, Egg White, Bananas, Bulk Powders Pure Whey Isolate 90, Tesco Brown Bread Roll, Tesco 100% Beef Burgers, Tesco Baby Spinach, Asda Spring Onions, Brown Rice, Tea with Semi-Skimmed Milk, Canderel Tablet. Snacks/Other: Aldi Fruit & Nut Mix, Tesco Kiwi, Apples, Coffee with Milk, Canderel Tablet. more...
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losing 0.3 lb a week
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