Weigh In record (no journal entry) for 28 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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1461 kcal
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Fat: 62.56g | Prot: 81.28g | Carb: 164.56g.
Breakfast: fat free feta, milk, egg, green onion, tomato, spinach, flax, strawberry, spinach, orange, banana. Lunch: almonds, dried edamame, pumpkin seeds, dried blueberries, dried cranberries, goat cheese with herbs, italian dressing, top sirloin steak, cherry tomatoes, arugula. more...
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2243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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