laserchick
Joined January 2013
Posts
1
Following
1
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 0 lb

Current Weight
170.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 30.0 lb

laserchick's Weight History


Following

Kaitheory
last weighin: steady Steady
   


laserchick's Cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
view complete cookbook

Other Related Links

Members

P90X - Nutrition Plan


laserchick's Recent Food & Exercise


laserchick's Recent Activity

laserchick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terriquinn commented on Debbie Cousins's Journal Entry.
Sherran updated their Food Diary.
dpennel recorded a Weight Entry at 180.0 lb.
Debbie Cousins recorded a Journal Entry.
Jessie Quinn supported wolleypops's Journal Entry.
Jozette99 supported sweetlaura's Weight Entry.
Sally Forest recorded a Journal Entry.
htmerritt recorded a Weight Entry at 186.7 lb.