laserchick

Start Weight:(28 Jan 13) 170.0 lb
Current Weight:(28 Jan 13) 170.0 lb
Goal Weight:140.0 lb
following: P90X - Nutrition Plan
performance: Steady

FatSecret member since: 28 Jan 13

laserchick's Weight History


laserchick's Cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
view complete cookbook

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Members

P90X - Nutrition Plan


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Rains120 supported rontravis's Journal Entry.
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tp66 updated their Exercise Diary.
Iris VARELA recorded a Weigh In at 143.0 lb.
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CandissTC updated their Food Diary.
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