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21.8 bmi
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208.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1695 kcal
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Fat: 73.33g | Prot: 131.26g | Carb: 130.52g.
Breakfast: Blackberries, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Garden Salad, Italian Salad Dressing (Fat Free), Turkey Walnut Pesto Sandwich, Chicken Breast Strips. Dinner: Corn On The Cob with Butter, Black Beans, Broiled or Baked Pork Chop. Snacks/Other: 73% Organic Dark Chocolate, Low Fat Almond Milk, Deluxe Protein Shake, Chicken Breast Strips. more...
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3351 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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