fitchick77's Journal, 28 January 2013

152.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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539 kcal

Fat: 19.50g | Prot: 36.44g | Carb: 56.45g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Eggroll, Cooked Green Cabbage, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Butterscotch Hard Candy. more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...