Weigh In record (no journal entry) for 27 January 2013
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1100 kcal
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Fat: 39.22g | Prot: 46.68g | Carb: 141.64g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Sandwich, Baby Cut Carrots, Cucumber (with Peel). Dinner: Spanish Rice, Chicken Enchiladas, Refried Beans with Cheese, Yellow Corn Tortilla Chips. Snacks/Other: Skinny Vanilla Latte (Grande), Tap Water. more...
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losing 7.0 lb a week
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