Weigh In record (no journal entry) for 28 January 2013
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2309 kcal
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Fat: 69.14g | Prot: 218.67g | Carb: 197.87g.
Breakfast: white bread, ketchup, chicken, chocolat, nackis, turkey. Lunch: mixed salad, ketchup, french fries, white bread, ground beef 10. Dinner: green peas, mixed salad, vitalinea. Snacks/Other: whey protein. more...
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losing 3.4 lb a week
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