Weigh In record (no journal entry) for 16 August 2010
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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863 kcal
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Fat: 16.35g | Prot: 39.04g | Carb: 146.19g.
Breakfast: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), nutrilite snack bar. Lunch: special k granola, nonfat milk. Dinner: quinoa, grilled chicken. Snacks/Other: Chocolate Puddings (Dry Mix, Low Calorie). more...
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2073 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Housework - 2 hours, Boxing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.9 lb a week
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