solarszaro's Journal, 16 August 2010

199.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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1489 kcal

Fat: 60.29g | Prot: 59.74g | Carb: 178.13g.   Breakfast: fiber one frosted pastry, espresso, Chocolate Reduced Fat 2% Milk. Lunch: Bacon, turkey wrap. Dinner: Fresh Mozzarella, Mushrooms, Sun-Dried Tomatoes, Deli Pepperoni Slices, Traditional Favorites Four Cheese Pasta Sauce, Thin Pizza Crust. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham, 2 % Extra Sharp Cheddar Cheese, milk chocolate covered almonds. more...

2442 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...