Weigh In record (no journal entry) for 28 January 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1062 kcal
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Fat: 41.46g | Prot: 77.15g | Carb: 99.20g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: American Cheese, Mayonnaise, Whole Grain Bread, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Sliced Ham (Extra Lean), Extra Lean Deli Sliced Ham, Fried Potatoes. more...
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losing 1.0 lb a week
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