riosj's Journal, 16 August 2010

139.5 lb Lost so far: 29.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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550 kcal

Fat: 14.91g | Prot: 30.85g | Carb: 71.60g.   Breakfast: water, vanilla latte. Lunch: tomato, diet barqs, pro cheese, lettuce, whole wheat bread, turkey breast deli slice. Snacks/Other: cantaloupe, strawberries. more...

2334 kcal

Activities & Exercise: Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...